3 Good Things

5/8/14 Good interaction with a difficult co worker Great conversation about the NFL draft Glad to hear a friends potential legal issue was not going to be a problem

4/7/14

Pullups 8x2 Spin bike intervals 10x 30secs on 30 secs off

4/2/14

Me squat with pause Up to 265x1 Front squats 5x2 135lbs

3/28/14

DE Push press 12x2 every 45 secs 85lbs Single leg press 2x10 Arc trainer intervals 30secs on 1:00 off for .25 miles 7 intervals

3/26/14

ME Deadlift Up to 455 1000 meter row 4;51

3/24/14

ME bench Worked up to 245x1 easily left 40 lbs on the bar Intervals on bike 15 mins 30 secs on 1:00 off

3/17/14

Complex Bent row Hang power snatch Back squat Good morning Behind the neck press Bar 55 65 75 85 95 105 18 mins treader