The Second Pull
A weighlifting training log and blog.
Monday, April 7, 2014
4/7/14
Pullups 8x2 Spin bike intervals 10x 30secs on 30 secs off
Wednesday, April 2, 2014
4/2/14
Me squat with pause Up to 265x1 Front squats 5x2 135lbs
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
