Saturday, August 25, 2012

8/25/12 Training

a1)Bench w/fat grips
up to 275x1

a2) face pulls
4x12

b1) dbell bench
40x12 w/fg
50x12w/fg
60x12
70x12

b2)seated row
150x10x2
165x10x2

c) curls
4 sets of 12

abs
2 sets of 10

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