Bench
195x8
210x5
225x10
Cable Crossovers
37.5x15
37.5x15
1a) one arm cable row
3x12 75
1b) rolling tricep extension
3x12 30
face pull
3x12
dbell complex set of 7 then 8 then 9
22.5 dbells
front squat
1 dbell swing
curl to press
jump squat
No comments:
Post a Comment