Friday, December 7, 2012

12-7-12

bench jumps
4x4

Squat ATG
225x5
245x5
275x5

1a) hip thrusts
3x12

2a) planks
3x30secs

dbell reverse lunge with front foot elevated
2x10 22.5 dbell

jump rope
10 secs on 20 secs off x 6



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