The Second Pull
A weighlifting training log and blog.
Monday, December 2, 2013
12/2/13
High Box Front Squat paired with TKE's on bad leg 70x5 60x5 60x5 55x5 45x5 TKE's 5x15 Step Ups 3x8 using small bar across back paired with balance on bosu ball on bad leg Kbell swings 3x10 35lb bell paired with ankle mobs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment