Friday, January 31, 2014

1/31/14

Back Squat Last set 175x3 155x3 135x3 115x3 105x3 95x3 85x3 65x3 Bent Row 125x5 105x5 85x5 65x5 45x5 10 Pushups and 30 secs of Rowing by 3 sets and 30 secs of rowing and 10 kbell swings x10 Leg Extensions 3x10 Single Leg Press 2x10 1x24
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