Sunday, June 17, 2012

6/15/12 Workout

Treader Sprints
6.0 @ 9% x2
6.2 @10%x2
6.4 @11%x3

35lb Kbell swings with mini band
4x12
 1 arm kbell swings
1x11 each arm
1x10 each arm
kbell snatch
1x5 each arm


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