Friday, November 2, 2012

11-2-12

Clean Complex

Clean & Jerk
190 3x2

power clean
205 3x1

Clean pull from floor
315x3
335x2
355x2

front squat
135x3
155x3
175x3

Complex
65 lbs x 6 reps
upright row
power snatch
squat to push press
good morning
bent row
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