Monday, October 28, 2013

10/28/13

Pullups
1,2,2

Face Pulls
50 reps 50lbs

1 arm standing cable rows w/fat handle
25 reps each arm 50 lbs

Flyes w rolling tricep extensions
15 lbs
25 reps each

Curls
15lbs 50 reps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)