11/29/13

Hurricane day Row 30 secs x 3 Goblet squat x 3 Push-ups x 3 x 10 Row 30secs x 3 Dbell row 3 x 10 each arm Kettle bell swings x 10 Row 30 secs x 3 Dbell curls x 3 x 10 Barbell standing press x 3 x 10