2/28/14

Pull ups 1,2,3,3,3,4 Pw decline sit-ups x5 Behind the neck press 120x5 115x5 95x5 Pw calf press 3x10 Leg press 3x10 250 230 190 Pw low back machine 2x10 Hit the bag 5 rounds 30 secs on 30 secs off Today I am grateful I got to go the gym, that it was Friday and I get to see an old friend tonight The most positive experience I've had in the last 24 hours was being sent a very sweet text by my mom