"Just be yourself"

Have you ever been given this advice, nodded your head and then sat there and wondered I'm not sure what that means? The last time someone said that to me it was a friend of mine who was giving some advice after observing me train a client. When he said this to me it nearly brought me to tears. He said just be yourself and I remember thinking I don't even know who that is. I know I am a husband, a son and a man but beyond that I feel lost. The things that used to excite me no longer do or do so a lot less than they used to. I no longer have a passion for anything but I know that I want to find that passion for something and I'm not sure where to begin. I recently heard on a podcast I listen to the guest describe the host as the the person who is most true to their own self as anyone they have ever met. As I move on I think that would be a great place to start to be described as being true to myself once I find out who that guy is.

11/6/13

5 mins bike

A1 tke x15x3
A2 ring row x 5x3

250meter row

B1 box squat bw x19x3
B2 push-ups x5x3

5 mins bike

10/30/13

Sled Drags walking forward and backwards about 10 yards each way did 5 laps

3x10 15 lbs single arm dbell press

10/28/13

Pullups
1,2,2

Face Pulls
50 reps 50lbs

1 arm standing cable rows w/fat handle
25 reps each arm 50 lbs

Flyes w rolling tricep extensions
15 lbs
25 reps each

Curls
15lbs 50 reps

10/21/13

50 reps for time

Dell curls 15 lbs

Side raises 10lbs 

Dbell flyes supersetted with Rollin tricep extensions 15lbs 25 reps of each 

9:47 

10/16/13 workout

50 rep circuit

Machine back row 70lbs

Pec deck 50lbs

Neutral grip shoulder press 40 lbs

9:29

10/14/13

50 reps each for time
Machine press 110lbs

Preacher curl 30 lbs

Lat pull 95lbs

9:42