The Second Pull
A weighlifting training log and blog.
Wednesday, July 11, 2012
7/11/2012 workout
Run 6:00 of 100m sprints on 0:30, rest 3:00
, 4:00 of 100m sprints on 0:30, rest 2:00,
2:00 of 100m sprints on 0:30
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