The Second Pull
A weighlifting training log and blog.
Friday, July 6, 2012
7/6/12
FRAN
21-15-9
Thrusters/BW Rows
Thrusters
21w/bar
15w/65
9w/85
2 comments:
JB
July 10, 2012 at 9:56 AM
What the hell is this
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Jeff
July 10, 2012 at 10:13 AM
iT'S A CONDITIONING WORKOUT
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What the hell is this
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