bench
185x7
200x5
215x5
pec deck
80x20
90x15
1a seated row
135 4x12
1b pushdowns
50 4x12
2a face pulls
70 30x12
2b dbell standing laterals
12.5 3x12
Complex
Bar 3 sets x 10
deadlift
bent row
hang clean
shoulder press
back squat
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