Pullups
15 total
1a)pulldowns
2xmax 90x16 105x15
1b)standing dbell press
2xmax 30x20 35x15
2)pec deck rear delts
4x10 70 75 80 85
3) run the rack dbell curls
30x8 25x8 20x8 15x8 10x8
Core circuit x2
sprinter situpsx20
v ups x10
toe touches x10
hip raisesx15
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