Circuit
Heavy Bag 1 minute
1x12 2 hand kbell swings 35 lb bell
Heavy Bag 1 minute
1x8 1 arm standing kbell press each arm
Heavy Bag 1 minute
12 pushups
Heavy Bag 1 minute
1x12 goblet squats 35 lb kbell
Heavy Bag 1 minute
1x25 crunches
5 mins arc trainer
30 secs sprint 30 secs off for 3 sets
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