2/20/2013

Military Press 2x on the minute
45
65
85
95
105
115
135
145
150
155
160
165

a1)1 arm kneeling cable row
4x10 70 80 80 80

a2)1 arm dbell bench
4x8 55 55 60 60

b1) face pull
3x10 70 80 80

b2) underhand pushdowns
3x8 50 70 70

dbell Curls
25x10
30x8