WOD
Strength skill
A1) Pullup ladder 1st set 1,2,3 2nd set 1,2,3 3rd set 2,2,4
A2) Bike 800m x3
MetCon
Tabata
A1) crunches
A2) jump rope
B1) Spread eagle Leg Sit-ups
B2) jump rope
C1) leg lifts
C2) jump rope
D1) plank
D2) jump rope
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