WOD
Strength skill
A1) Press 5 x 5 @ 75% 120
B1) Farmers Walk 40 yds 45lbs each hand
C1) Ankle Mobs x6 each side
MetCon
Tabata alternating
A1) Pushups
A2) Jump Rope
B1)Situps
B2) Jump Rope
C1)BW Rows
C2) Jump Rope
D1)Bench Dips
D2)Jump Rope
No comments:
Post a Comment