6/12/13

Front Squat
Worked up to 205x2 my rack position is getting better but my back is still tweaked so keeping it light

Mobility work
Hips
Knee
Shoulders

low back machine
2x10

Treader Work 30 secs on 1:00 off
2 sets 4.5 @ 3%
2 sets 4.7 @ 4%
2 sets 5.0 @ 5%