Monday, July 1, 2013

7-1-13

Power Snatch – 5 x 3
85
95
115
125
130
Power Clean & Power Jerk – 5 x 3(1+1)
115
125
135
155
170
Overhead Squat – 5 x 3
broomstick
bar
bar
55
60
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1 comment:

  1. albina N muroJuly 24, 2013 at 9:47 PM

    So today I'm posting a review of the AOS Bulldog Kettlebell. The reason I'm posting here is they've just come out with a new kettlebell called the U-Fill It kettlebell and it's on sale till the 17th. As of now this is a huge price saver. become a kettlebell instructor

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