Wednesday, February 12, 2014

2/12/14

Pull-ups 4x3 pw box jumps 4x3 Behind the neck press 75x5 85x5 105x5 Pw standing twists with 25lb plate 2x10 Snatch grip deadlift 135x10 155x10 185x10 Pw vsitups 3x10 Single leg leg press 3x15 100 105 110
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