Wednesday, February 19, 2014

2/19/14

Neutral pull-ups 1,2,3x3 Behind the neck press 85x5 95x5 115x5 Pw back extension 2x5 Snatch grip deadlift 155x10 185x10 205x10 Pw toe touch sit-ups 2x10 Single leg press 110x15 115x15 120x15 Drop set
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