Friday, August 17, 2012

8/17/12

First Day back since that awful Spartan Race

Bench with Fat Grips
1a Worked up to 260x3

1b Face Pulls
4x12

2a Seated Row
2x12x135
2x10x150

2b hammer strength bench
1x45x12
1x70x10
2x75x8

3 Curls
3x12


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