8/7/12

1. cleans: work up to 70%(140) x 3 x 2, 75%(150)x3x3

2. pj_+jerk off rack: work up to 80%(160)x2x2, 85%(170)x2x3

3. clean pulls: 100%(200)x 3, 110%(220) x 3 x 3

4. good mornings: 3x5 135 185 200

5. abs: 4x10