Wednesday, December 12, 2012

12/12/12

12-11-12

Hang Cleans
205x3x2

12/12/12

Bench
190x7
215x5
230x7

Pec deck
100x20
115x15

a) one arm standing cable row
3x10
b) rolling tricep extensions
35x3x10

a) face pulls
3x10
b)hammer curls
3x10


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