Final 2012 Workout and First workout as a Certified Strength Coach
Foam Roll and Mobility work
a1)Deadlifts
4x5
225x5
275x5
315x5
365x5
a2)wall ankle mobility
3x8 each side
b1) barbell reverse lunge front foot elevated
4x6
barx6
65x6
95x6
115x6
b2)quad chin tucks
3x5
c1) side bridge wall slides
3x10
c2)back extension
3x6 with 13 lb med ball
d1) stability ball adductor stretch
2x20 secs
d2)kneeling heel to butt stretch
2x20secs
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