4-10-13

WOD

Strength skill

A1) Heaving Snatch Balance 5 sets of 1 increasing in weight

65 65 75 85 95 95 felt good was able to get all the way into the hole

A2) Clean Pull 5 sets of 5 @ %80 (185)

MetCon

3 Rounds

15 Ground to OH (45, 55, 65)

15 feet elevated pushups

 

7:37