Wednesday, April 3, 2013

4-3-13

WOD

Strength/Skill

Find Snatch 1RM in 20 min
 
155x1
Need more work on getting under the bar
 

Metcon

21-15-9
Burpees
Kbell Swing 55 lb

5:50 the burpees were done to an elevated step next time will do them to the floor 

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