Wednesday, May 22, 2013

5-22-13


WOD

Strength skill

A1) Bench Press 4x5 @ 90% of 5RM 225
A2) Hang Snatch 3x 50,60,70%, 2x 80% of 1RM 3x80, 105x3 115x3 130x2

MetCon 

30 Push-ups 
101 Russian KB Swings 35lb
30 Push-ups 

9:38
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