Wednesday, May 8, 2013

5-8-13

2 Cleans + 2 Jerk 135, 140
2 Cleans + 1 Jerk 160, 170, 180, 170 
 
Metcon
5 Rounds
185lb Back Squat x2
BW Rows x2
Close Grip Elevated Pushups x4
45 lb Behind the neck press x10
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)