Saturday, May 12, 2012

5/12/2012

deadlift
225x5
255x5
275x3x10

Leg press supersetted with RDL
200X10
400X10
600X10
690X10
790X10

RDL
155X5
185X5
205X5
225X5
245X5

SPRINTS al for 15 sec
6.4 @ 10% x2
6.4@11% x2
6.4@12% x2

Ab machine
40x2x8

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