Tuesday, May 22, 2012

5/22/12 workout

Deadlift
205x5
245x3
285x1
305xamap 12 reps

Rdl
160x5
175x5
205x5
230x5
250x5

Leg press
200x10
490x10
600x10
690x10
800x10

Decline situps
4x8

Sprints 15 secs
6.0x3@8% 9% 10%
6.4x3@11% 12% 13%

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