Wednesday, May 9, 2012

5/9/12 workout

Hang clean
100x3
115x2
130x3

Squats
190x5
220x5
240x3x10

Abs decline
4x10

Treader sprints
6.0 @ 7%
6.0@8%
6.0@9%
6.4@10%
6.4@11%
6.4@12%

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)