Friday, September 14, 2012

9/14/12

Snatch
105x3 for 6 sets

Snatch Grip Deads w/pull
185x5
205x5
225x5
245x5
265x5

Back extensions
1x10
1x10 10lbs
1x10 15 lbs

Complex 3x5 65lbs 75 lbs 85lbs
Hang Clean High Pull
Military press
back squat
RDL
Bent Row

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