Wednesday, September 19, 2012

9/19

Snatch from hang
125 for 7 sets of 2

pullups
15 reps

Spread eagle situps
3x5


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2 comments:

  1. JBSeptember 19, 2012 at 5:25 PM

    I think you forgot to post the rest of the workout

    ReplyDelete
  2. JeffSeptember 19, 2012 at 5:44 PM

    Feeling beat up so lightened the volume..

    ReplyDelete

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