Wednesday, September 5, 2012

9/5/12

Snatch
125x1x2
130x1x2
140x1x2

Snatch deadlift
155x2
175x2

Push press
150x5
150x4
150x3
150x2
150x1

Complex
55lbs 3 sets of 5
clean grip muscle snatch
push press
squat
reverse lunge
RDL
Bent Row



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