Friday, September 7, 2012

9/7/12

Hang Snatch + OHS
85+3+3
125+1+3
130+1+2x3

Front Squat + Jerk
110+3+1x2
150+3+1
160+1+1
170+2+1

3 sets of 5 pullups

Tabata Battle Ropes


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