Hurricane
Treader
6% incline 5.5 mph 15 secs sprint x2
med ball slams 2x10
BW Squats 2x10
7%inclin 6.0mph 15 secs x2
dbell curls 2x10 22.5lbs
crunches 2x10
8% incline 6.5 mph 15secsx2
Fat man Pullups 2x10
med ball wood choppers 2x10 each side
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