A1)Hang Snatch
barx2
65x2
85x2
95x2
b1)deadlift
135x5
225x5
315x5
365x5
415x5
b2)ankle mobs
4x8 each side
c1)reverse lunge front foot elevated on smith machine
95x6
115x6
135x6
155x6
c2)quadruped chin tucks
4x5
d1) side wall slides
3x10
d2)back extensions
3x6 35lbs
stretching
No comments:
Post a Comment