Hang Clean
205 3x2
a1) front squat
5x3
135
155
175
185
205
a2) scap wall slides
4x8
b) speed deadlifts
225 6x2
c1) dbell split squats
25 3x8
c2) paloff press hold
3x3 10 secs each rep
d1) kneeling adductor stretch
2x20secs
d2)pec stretch
2x20secs
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