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A1) deadlifts
135x5
225x5
315x5
405x5

A2)Ankle Mobs
3x8

B1)single leg elevated reverse lunge
135x6
145x6
155x6
165x6

B2)quadruped chin tucks
3x5

C1)Back Extensions
15x6
25x6
25x6

c2)Side Bridge Wall slides
3x10

d1) stability ball adductor stretch
2x20 secs

d2)heel to butt stretch
2x20 secs