A weighlifting training log and blog.
Bench 155x5 175x5 190x3x10 last set 12
Ne
Bent row 155x5 165x5 170x5 175x5 180x5
Hammer mts curl 25x10 30x10 35x10 40x10 45x10
17 mins treader
Cracked the 250 barrier today
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