5/2/12 workout

Deadlift
245x5x10

Leg press
200x10
400x10
600x10
650x10
700x10
Ss wit Rdl
135x5
185x5
205x5
225x5
235x5

Ab machine
4x8

Sprints on treader
5.6mph @ 7%
6.0 @ 8
6.4@9
6.8@10
7.2@11