A weighlifting training log and blog.
Cleans 105x5 120x3 135x1
Squats 175x5 210x3 245x1 265x10
Abs Kte 1x5 Straight arm dbell decline situp 5lbs 1x5 each side 1x4 each side
Sprints 6.4@9% 6.4@9% 6.6@10%x2 6.6@11%x2
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