A weighlifting training log and blog.
deadlift 225x5 255x5 275x3x10
Leg press supersetted with RDL 200X10 400X10 600X10 690X10 790X10
RDL 155X5 185X5 205X5 225X5 245X5
SPRINTS al for 15 sec 6.4 @ 10% x2 6.4@11% x2 6.4@12% x2
Ab machine 40x2x8
No comments:
Post a Comment