Pullups
13 reps
1a lat pull downs 2xamrap
90x20
105x15
2a standing dbell military 2xamrap
25x20
30x15
1b rolling tricep extensions 5x8
35x4
40x1
2b hammer curls 5x8
25x4
30x1
core circuit x2
toe touches x20
flutter kicks x40
russian twistsx20
Timed pushups
10,9,8,7,6,5,4,3,2,1
3:04
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