Tuesday, October 2, 2012

10/2/12

Clean Complex
Mid shin to above knee x6
mid shin to clean pull x6
power clean x6
clean & jerk x6

Power clean 3x2
65
95
135

Clean and jerk 3x1
155
185
210 new PR

Clean Pull 3x3
225
275
315

Back Squats 3x3
225
275
315



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